Total Wellness

We are not just about fitness.
Through our different wellness services,
we want to improve your entire being; body, mind, and soul.

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Our Studio

Our beautiful studio contains a state-of-the-art gym,
a cafe and dining area,
and a comfortable office space to discuss nutrition and wellness with our professional staff.

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Our Classes

Our fitness classes scale to your fitness level.
We have beginner courses, group classes and personal training.
Get started today.

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The Cafe is Open

We offer a wide range of gluten and dairy free foods,
and plenty of yummy treats.
No membership required to order. Stop by for lunch.

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The Crossroads Difference


We serve a variety of age groups and skill levels. From those experienced with fitness to those just starting out.


Helping your body be fit is not our only goal. Through our different wellness services, we want to improve your entire being; body, mind, and soul.


Education is integrated into all we do. You will learn more about your body and what you need to be healthy and fit every step of the way.


Our community will give you the encouragement you need to focus and challenge yourself to be better than you were yesterday!

Inner Strength

Through fitness and you will discover an inner strength and confidence you didn't know you had!


More than a gym, we offer services in massage therapy, naturopathy, and a state-of-the-art sensory room.

Fitness Classes for
Every Skill Level

Get started today!

Check Them Out

Inside The Studio

Easy to Find

Located Off Rt 6
Our facilities are easy to find. We are located just outside Willimantic, CT near the Junction of RT 6 and RT 66.

Come and Visit
We are open Monday through Firday 9am to 6:30pm and most Saturdays from 10am to 2pm. We would love to meet you!

Beautiful Location
Our beautiful grounds are home to a meditative prayer garden, our rustic horse barn and the sounds of gentle river running through the back of the propery. You will be at peace instantly.

have a question?

Contact Us

Feel free to send us any questions you may have. We are happy to answer them.

Postal Address
106 CT-66 E
Columbia, CT 06237
Get Direction
Phone Number
(860) 228-0194
Email Address
Opening Hours
Monday - Friday:
9am - 6:30pm
Most Saturdays:
10am - 2pm